top of page

Programs

Kick Starter

7 Days. 15 Minutes a Day. A Whole New You.

KS Day1: Awoken your spine

KS Day1: Awoken your spine

KS Day2: Awoken your core

KS Day2: Awoken your core

KS Day4: Seated stretches

KS Day4: Seated stretches

KS Day6: Build your booty

KS Day6: Build your booty

KS Day7: Stretch and relax

KS Day7: Stretch and relax

The Beginner-Friendly Challenge That Actually Fits Your Life.

bottom of page