Classes description
All your fitness and wellness needs in one place!
Vinyasa Flow
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A dynamic and thoughtfully designed sequence that blends traditional yoga poses with unexpected transitions and movements, encouraging exploration and self-expression. It incorporates creative and fluid transitions, and unique variations, inviting you to move with mindfulness, curiosity, and a sense of play. It is a strong and challenging practice.
Benefits
Improves
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Strength
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Flexibility
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Balance
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Cardio
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Playfullness
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Body awarness
Helps weight loss
Creates a deeper connection
between breath and movement
Gentle Flow
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A slow-paced, nurturing practice focused on mindful movement, breath awareness, and improving mobility. It emphasizes ease and accessibility, using supportive transitions to promote flexibility, balance, and stress relief. Ideal for beginners, those with limited mobility, or anyone seeking a gentle practice.
Benefits
Improves
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Mindfullness
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Flexibility
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Balance
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Muscle tone
Helps relief stress
Creates a deeper connection
between breath and movement
Pilates
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A low-impact exercise method focused on strengthening the body, improving mobility, and enhancing overall body alignment and balance. It combines precise movements, controlled breathing, and concentration to build strength, improve posture, and support mind-body connection. It is sometimes practiced with light weights for more challenge.
Benefits
Improves
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Strength
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Flexibility
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Balance
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Coordination
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Pelvic floor conditioning
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Muscle control
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Posture
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Tutorials
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A step-by-step instructional session designed to teach you specific position, technique or sequence. It provides clear guidance, demonstrations, and explanations to help you understand the positions and practice them safely and accurately.
Benefits
Builds confidence
Enhances Technique
Helps develop a safer and more graceful practice
Allows you to learn at their own pace and revisit lessons as needed.
Breathwork and Meditation
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Practices that promote relaxation, focus, and self-awareness. Breathwork involves intentional breathing techniques to regulate the nervous system, enhance energy, and create a sense of balance. Meditation focuses on calming the mind, cultivating mindfulness, and deepening the connection to the present moment.
Benefits
Support
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Mental clarity,
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Emotional well-being
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Inner peace
Improves
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Sleep
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Attention span
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Respiratory function
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Self confidence
Reduces stress
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Short Classes
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A focused, time-efficient practice designed to energize, relax, or target a specific area of the body. Lasting 10 to 30 minutes, it may include a sequence of dynamic poses for strength and mobility, gentle stretches to release tension, or a flow centered on breathing and mindfulness. Perfect for busy schedules, it offers a quick yet impactful way to nourish both body and mind.
Benefits
Time-Efficient: Fits easily into busy schedules.
Increases energy and focus during the day.
Relieves stress
Allows attention to specific areas of the body, such as hips, shoulders, or core.
Improves Consistency
Encourages regular practice by removing the time barrier.
Enhances Flexibility and Strength
Helps reduce pain
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